Kemi VE, Karkkainen MU, Karp HJ, Laitinen KA, Lamberg-Allardt CJ
Estimates because of the Beam Peat, PhD: “The newest proportion out of calcium so you can phosphate is very important; that is why milk products and you may parmesan cheese are very rewarding for losing weight, or for preventing weight gain. For individuals who are not very active, reduced fat dairy and cheddar work better, because excess fat unhealthy calories are not requisite.”
“The foodstuffs high within the phosphate, prior to calcium supplements, is cereals, beans, meats, and you will fish. Of many wishing items contain added phosphate. Dinners having a top, safer ratio away from calcium to phosphate are simply leaves, particularly kale, turnip greens, and you will beet vegetables, and some fruits, milk products, and you may parmesan cheese.”
Br J Nutr
“100 % free unsaturated efas trigger pressure hormonal, and you can cortisol stops oxidization regarding glucose and you may converts they on fatty acids and triglycerides. Staying cortisol and you will fret lowest is the fundamental point. Keeping a premier proportion regarding calcium so you’re able to phosphate really helps to oppose the pressure k-calorie burning.” “Previous book try appearing you to definitely excessive phosphate increases inflammation, muscle atrophy, calcification of blood vessels, cancer, alzhiemer’s disease, and you may, as a whole, new processes of ageing.”
2006 September;96(3):545-52. High phosphorus intakes acutely and adversely apply at Ca and you can limbs kcalorie burning inside the a dosage-centered manner into the suit younger girls. Kemi VE, Karkkainen MU, Lamberg-Allardt CJ. Ca and you will P was one another essential nutrients for bone as they are proven to apply at one of the most important authorities out of bone kcalorie burning, parathyroid hormones (PTH). Too nice good P consumption, regular from West diets, could be deleterious to limbs from enhanced PTH secretion. Couples controlled dose-effect studies are on the results out-of large P intake from inside the man. We learned the newest small-name aftereffects of five P dosages with the California and you will limbs metabolic rate in the 14 suit girls, 20-twenty eight yrs . old, who had been randomized so you’re able to five managed investigation days; therefore per study topic served just like the her own handle. P complement dosage regarding 0 (placebo), 250, 750 otherwise 1500 milligrams had been removed, put into about three doses into the research go out. The dishes served was in fact the same during per analysis go out and given 495 milligrams P and 250 mg California. New P dosage impacted the fresh serum PTH (S-PTH) inside the a dose-created manner (P=0.0005). There can be a decrease in solution ionized Ca quantity only for the the best P amount (P=0.004). The new marker out of bone formation, bone-certain alkaline phosphatase, decreased (P=0.05) as well as the bone resorption marker, N-terminal telopeptide out-of collagen method of I, increased as a result into P dosages (P=0.05). It controlled serving-impulse studies indicated that P has actually a dosage-based impact on S-PTH and you will grows PTH secretion notably whenever California intake was reasonable. Acutely large P consumption adversely has an effect on bones kcalorie burning of the coming down bones formation and you can broadening bones resorption, while the conveyed because of the limbs kcalorie burning markers.
20 Oct 1. Increased calcium intake does not completely counteract the effects of increased phosphorus intake on bone: an acute dose-response study in healthy females. A high dietary P intake is suggested to have negative effects on bone through increased parathyroid hormone secretion, as high serum parathyroid hormone (S-PTH) concentration increases bone resorption. In many countries the P intake is 2- to 3-fold above dietary guidelines, whereas Ca intake is too low. This combination may not be optimal for bone health. In a San Francisco CA escort reviews previous controlled study, we found that dietary P dose-dependently increased S-PTH and bone resorption and decreased bone formation. The aim of the present study was to investigate the dose-response effects of Ca intake on Ca and bone metabolism with a dietary P intake higher than recommended. Each of the twelve healthy female subjects aged 21-40 years attended three 24-h study sessions, which were randomized with regard to a Ca dose of 0 (control day), 600 or 1200 mg, and each subject served as her own control. The meals on each study day provided 1850 mg P and 480 mg Ca. S-PTH concentration decreased (P < 0.001) and serum ionized Ca concentration increased (P < 0.001) with increasing Ca doses. The bone formation marker, serum bone-specific alkaline phosphatase, did not differ significantly (P = 0.4). By contrast, the bone resorption marker, urinary N-terminal telopeptide of collagen type I, decreased significantly with both Ca doses (P = 0.008). When P intake was above current recommendations, increased Ca intake was beneficial for bone, as indicated by decreased S-PTH concentration and bone resorption. However, not even a high Ca intake could affect bone formation when P intake was excessive.